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The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Reh
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Located in: South East, United Kingdom
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eBay item number:303108002033
Item specifics
- Condition
- Title
- The Anatomy of Stretching: Your Illustrated Guide to Flexibility
- ISBN
- 9781905367290
- Publication Year
- 2011
- Format
- Paperback
- Language
- English
- Book Title
- The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation
- Item Height
- 264mm
- Publisher
- Lotus Publishing
- Topic
- Health
- Item Width
- 195mm
- Item Weight
- 450 g
- Number of Pages
- 192 Pages
About this product
Product Information
When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to take detailed anatomical information and present it in a way that is easy for everyone to understand. This is where The Anatomy of Stretching is different: it is able to take you inside the body and show you both the primary and secondary muscles in action during the stretching process. The Anatomy of Stretching looks at stretching from every angle, including: physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. Aimed at fitness enthusiasts of any level, as well as fitness pros, The Anatomy of Stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries. Plus in this second edition, over twenty new stretches have been added; the chapter on physiology has been expanded; more detailed anatomy has been included with each stretching chapter; the top five stretches for a range of sports and sports injuries are listed; and a new numbering system has been included to help reference each stretch.
Product Identifiers
Publisher
Lotus Publishing
ISBN-13
9781905367290
eBay Product ID (ePID)
97789053
Product Key Features
Book Title
The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation
Format
Paperback
Language
English
Topic
Health
Publication Year
2011
Number of Pages
192 Pages
Dimensions
Item Height
264mm
Item Width
195mm
Item Weight
450 g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WRAP Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724498118
Company registration number:
- 03800600
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eBay item number:303108002033
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South East, United Kingdom
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Product ratings and reviews
Most relevant reviews
- 05 Apr, 2017Most favourable review
I've worked in sports coaching for 30 years this is the best book I have come across fantastic layout and brilliant stretches!
Verified purchase: YesCondition: NewSold by: the_book_i_want
- 15 Mar, 2017
Useful to a newbie runner wanting to avoid injury
Verified purchase: YesCondition: NewSold by: cobaltiger
- 30 Mar, 2022
Stretching Bible for Muscles
Verified purchase: YesCondition: NewSold by: koblit2018
- 20 May, 2020
Fantastic
Verified purchase: YesCondition: NewSold by: wordery
- 29 Jun, 2017
Excellent information
Verified purchase: YesCondition: NewSold by: tubezone
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